Alcohol is a dangerous chemical compound for humans.It is impossible to use it in large quantities so as not to cause irreparable health pain.However, it still is not worth completely abandoning strong drinks.It is important to know which alcoholic drink is the most harmless and to use it to maintain a business or during events where it is necessary to raise glasses for the company.
What alcohol, and in what quantity is less harmful to the body
Such a nuisance as a hangover is familiar to many of us.The cause of the "broken state" of the body after a stormy party is the use of a large amount of alcohol.In addition, often strong drinks that we drink "on vacation" are not of good quality.In this regard, the question arises, what alcohol and in what quantity is less harmful to the human body?Well, let's try to discover it.
It is no secret that some people can drink a large amount of alcohol, while not suffering at all from a hangover, while others should only "feel" vodka or cognac - and the head immediately begins to fall.But to envy the first group of people, since scientists say that even a symbolic dose of alcohol leaves its mark on the liver.By observation, experts have determined the number of strong drinks which can be considered conditionally in safety, that is to say that the body is entirely capable of treating the received ethanol, and the liver will be able to restore its resource.However, these doses are designed for healthy men, therefore for women, the dosage must be divided into two
Thus, in a week, a person can afford the following amount of alcohol:
- Vodka, cognac and other strong drinks - from 30 to 60 ml;
- Dessert, fortified wines and port - from 150 to 200 ml;
- Red, white and champagne wine - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
Who recommends drinking more than 20 g of pure alcohol per day.Our body is capable of digesting such an amount of ethanol without complications.Everything that is drunk above the standard will certainly affect the work of the liver and the brain.Consequently, it is not worth building illusions concerning the inrantociously of strong drinks.
Evil depends on the degree of alcohol
Existing alcoholic products are classified by an alcohol content.
- Low ethanol drinks (low alcohol).
- With a high alcohol content (strong alcohol).
A fairly common approach to assess the degree of prejudice to alcohol is the determination of the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the moment of the elimination of alcohol from the human body: the more the alcohol will be in the blood, the more it will cause harm.As a result, alcohol with the highest percentage of ethanol, the most harmful and are.
An example is 40 degree vodka, which can be preserved in the body, causing a certain damage, in one day.Therefore, many believe that weak alcohol, like beer, is a more preferable and relatively harmless compromise.However, this opinion will not be an undeniable truth either - the prejudice of a particular drink is determined by many other criteria.
The main component of all alcohol causing pernicious damage to the human body is ethanol (ethyl alcohol), during decadence whose acetaldehyde is formed, which exerts a certain number of negative effects:
- strong intoxication;
- negative effect on the brain and the nervous system;
- The deep cause of the development of various liver diseases, kidneys, digestive tract.
In addition, ethanol acts like this on the human body even in small doses, not to mention regular chronic consumption of alcohol.From the point of view of the harmful effects of ethanol on health, the most harmful are drinks with the highest alcohol content, however, the amount of alcohol has also played an important role.Thus, the use of several bottles of beer can cause more harm than a glass of vodka.
In the case of an equal volume of different alcoholic drinks, it is certainly less harmful, it is lower than the alcohol content.American scientists who discovered that the risk of intestinal cancer was able to obtain confirmation of this fact in the event of frequent use of alcohol with a small ethanol, such as beer or wine, while in the case of a strong alcohol, this probability increases.
When choosing the smallest of the two evils, it is worth linger on this drink in which the alcohol content is lower.
Negative influence
The first effect of the toxic substance is felt by brain cells.Little by little, each dose taken, more and more neurons die due to the development of poisoning.First, the front lobes suffer and dementia in alcohol is developing.In addition, after taking alcohol, hallucinations, cramps, acute circulatory disorders in the brain often develop.
On the side of the cardiovascular system, the heart is the first to take the heart.It works with unlikely, because it becomes more frequent in the rhythm of its contractions.For this reason, the vessels subsequently suffer later, and the cells of the body receive oxygen and nutrients in disturbed mode.
Important!The frequent consumption of alcohol leads to irritation of the mucosa of the gastrointestinal tract and the development of gastritis and gastro-duodal ulcer.
Is there safe alcohol?
Unfortunately, such a drink has not yet been invented.However, the least harmful alcohol can be determined if you take into account the dose of the ethanol used, the degree of its purification and the number of impurities present.
For example, when it is supposed to drink a limited volume of a strong drink, alcohol with the lowest degree will be the least harmful - wine or beer.If the goal is to improve mood and have fun - it is better to choose more concentrated products, but drinking them is not too often in small quantities.
The most dangerous alcohol are methyl alcohol, sivable oils, complex esters and higher alcohols.Such a complex of substances is contained in cheap wines, vodka, cognac.In addition, sugar, dyes, fruit juices, spices can be added to alcohol.This set of ingredients is contained in liqueurs and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes for color is supported by a hard blow for the liver and the pancreas.
As for alcoholic drinks with a low degree of ethanol, they are not considered harmless.For example, the frequent use of beer imperceptibly and firmly leads to dependence.And champagne, which contains a large amount of sugar and gas bubbles, promotes rapid poisoning.In addition, this drink loads the liver a lot.The same situation is formed in the case of the can of alcoholic cocktail can with caffeine.It is only a mixture of killer who gives a temporary sensation of a wave of energy and simply cut after a while.
What alcohol is the least harmful to everyone?First, the drink must be of good quality and in -depth cleaning, without additional additives.These include white and red wine in natural grape juice, as well as high quality vodka.Second, the dosage of drinking alcohol plays an important role in our question.In order not to harm your health, try not to drink more than 200 to 300 ml of alcohol for all the time of the party.The dosage must make the dosage two twice.Everything you drank beyond the standard will certainly affect your well.
What is the harmful of low quality raw materials
Regardless of alcohol and the technology used in the production of the drink, the most important thing is that the main toxic effect on the human body is aldehyde vinegar - one of the products of the fractionation of ethyl alcohol.This substance is present in all alcoholic beverages and necessarily inflicts serious health damage.
However, if you always compare alcohol in the harmful of raw materials, the more expensive brands that cause human health are preferred that a cheap "mumblement" of poor quality.The low cost of cheap alcohol is associated precisely with the fact that initial raw materials are not cleaned in the required extent of harmful impurities - oils that can largely increase the toxic effects exerted by alcohol on the human body.
A similar situation with artisanal domestic wines, pouring and moonlight.Despite the fact that at the same time, pure water and environmental berries and fruits generally act as raw materials, the damage of alcohol of its own production is much higher than in the case of a high quality store analog.The main problem is the fact that it is simply unrealistic to carry out an appropriate purification of alcohol at home - technologies and special equipment is necessary for this.
As part of high -quality alcoholic drinks, only the ingredients of natural origin are present, allowing alcohol to give the required taste and aromatic qualities.However, most alcohol names presented on the market contain not only the main components, but also additional components, such as sugar, various species, coloring substances, flavors and other components.Manufacturers add them to alcohol only to improve the characteristics of taste.These ingredients have no useful action, on the contrary, they cause certain damage to the human body.In the case of expensive alcohol, high quality natural additives are used, while cheaper drinks often contain various preservatives and chemical dyes which can harm health.
In terms of presence or absence of additives, it is preferable to prefer alcohol, in which there are no synthetic ingredients.
What alcoholic drink is the most harmless
The prejudice of alcoholic beverages is obvious and has long been proven.But, even by understanding how much he affects ethyl alcohol on the destructive and destructive body, he affects ethyl alcohol.The range of products containing modern alcohol is huge today.Is there the most harmless alcohol?Although this expression seems rather inappropriate for toxic products, you can compare the types of alcohol, determine the most dangerous.
By the way, scientists have been working for a long time in this direction, trying to systematize existing knowledge and make a classification, what alcohol is less harmful to the body.Some experts argue that alcohol can even provide benefits to a person if you use it in a minimum number and very rarely.Let us analyze this interesting and pressing subject.
The world of alcoholic products
To find out which alcoholic drink is the most harmless, you should learn more about alcohol types.The most common gradation is the classification of alcohol according to the degree of fortress:
| Classification | Roll |
| Brandy, whiskey, ethyl (medical) alcohol, sambuca, rum, vodka, absinthe, tequila, gin, cognac | |
| Medium degree drinks | vermouth, guilt of all kinds, liqueurs, cider, martini, punch, grog |
| with low alcohol (and gasé) | EL, beer products, sparkling wine and champagne |
Many inhabitants speak of damage caused by alcohol, depending on the degree of sound.And they believe that the lower the alcohol, more safe. Based on such reasoning, we can say that the most harmless alcohol is beer or champagne.It's a big mistake.
The harmful of alcohol does not depend on the degree of sound degree.Even the weak alcohols of the fortress are capable of provoking the development of alcoholism in humans.
A few years ago, Canadian scientists conducted a number of experiences that have shown that most people do not suffer from strong alcohol.In the vast majority of cases, alcohol dependence has caused slight alcohol, drunk in large quantities and constantly.This has caused rapid dependence and subsequent health problems.
Alcohol assessment by harmful
So, what is it, the safest alcohol, where to look for such alcohol that you can drink calmly, without looking at the upcoming health problems?We can say immediately: absolutely sure alcohol does not exist, a drink in which ethyl alcohol is present, a priori belongs to the dangerous and destructive category.But there is a list compiled by scientists in which alcoholic beverages are presented as the damage caused.Study this note.
1st place: alcoholic energy
In the spring of 2020, Le Monde met data from a long -term study, organized and conducted by Canadian scientists. According to their research, the most dangerous for people is a mixture of ethanol with various electrical engineers or already ready for cocktails of alcoholic energy of alcoholism.These drinks, in addition to the evil known for all those of alcohol, brings the following to its admirers:
- Attacks of aggressive behavior.
- Suicidal attempts, most of whom succeed.
- Increase in injury.Lovers of alcoholic energy cocktails were more likely to be in an accident compared to cleaner alcohol lovers.
Scientists have found an explanation for this.Caffeine, which is compulsory included in such an alcohol, affects the relaxing body and removes the sedative effect of ethanol.Consequently, an intoxicated person does not only understand the fact of poisoning itself, but also does not relate to their own actions, considering them quite adequate.
Constant consumption of alcohol power is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who has committed a crime on the basis of poisoning with this product, relaxing, is unable to remember what he did and where he was.Alcoholic energy is rightly occupied by the honorable first place in the most dangerous alcohol classification.
2nd place: alcoholic cocktails
There is a huge army of fans of various delicious cocktails that are prepared on the basis of alcohol.They drink them regularly during the holidays, in cafes, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and tasty drinks be harmful and tasty?But in fact, they occupy the second position in the most dangerous alcohol classification.
The point is their composition.Indeed, in addition to alcohol, carbonated drinks, sweet water, liqueurs, syrups, juices are included in the number of ingredients.These components, mixing with each other, create a dangerous mixture which:
- absorbed instantly in the blood;
- causes severe poisoning;
- Improve the concentration of sugar in the body;
- led to the appearance of a haught of severe wood;
- Considerably increase the load on almost all internal organs.
All body systems are starting to operate in emergency mode: the liver neutralizes ethanol, while actively assimilating glucose.The kidneys try to quickly eliminate toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm, trying to ensure the normal blood flow towards organs that actively work.
Even a small glass of an alcoholic cocktail provides a loaded load for the body.The more a person drinks such drinks, the more they appear in their hangover syndrome.
3rd place: Champagne and sparkling wines
Made with in -depth respect for the technological process, high quality champagne will not do much trouble with the body if you drink it in the volume of glass.But the pastime of this drink will transform it into a terrible monster.The explanation is as follows:
- The composition of exquisite champagne has a large amount of sugar.It affects the work and the state of the liver extremely negatively, the pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of violent decomposition processes, involving the remains of uncompromising food.Champagne is forced to be part of carbon dioxide to such processes.
Large volumes of this pleasant and soft alcohol can cause severe poisoning in a person.Incorrect wines act in the same way.A mixture of ethyl alcohol with carbon dioxide is capable of throwing even a strong and large man out of the feet in a short time.
4th place: beer
An extremely popular drink, which, in equal number, loves men and women. But in the meantime, this scented foam is very dangerous for rapid dependence and the development of beer alcoholism.Dangerously made of foam and a large dose of phytoestrogens, which are rich in hops.
The phytoestrogens contained in beer are plant analogues of female sexual hormones.These compounds are extremely dangerous for representatives of both sexes.They contribute to a serious violation of the hormonal system.
Unfortunately, narcologists now receive beer alcoholism more often than dependence caused by strong drinks.Unfortunately, not suspecting the danger of beer, they are starting to get involved in adolescence, destroying their own health.It is much more difficult to get rid of beer alcoholism than dependencies of a different type.
A long -term and constant passion with an HOP drink leads to the following violations:
- "Live" beer, considered to be the most "clean", has a high calorie content and quickly causes obesity;
- Inhibits the production of natural sex hormones, which does not respond well to the functioning of the reproductive system;
- It causes global changes to the thickness and structure of the myocardium (heart muscle), this causes the development of many cardiac pathologies.
In addition, the pernicious effect does not depend on the brand or the brand of beer.This drink is dangerous in any case, regardless of the variety and manufacturing process.There is no safe beer in nature.
5th place: Cognac
According to scientists, the most harmless is the purest alcoholic drink, that is to say without unnecessary additives.With such alcohol, which has no other body components easier to cope - after all, less resistance is spent for the neutralization of aggressive components.Cognac is the least harmful alcohol.In addition, it can also provide advantages:
- Stabilizes the increase in blood pressure;
- Improves the pathogenic activity of viruses.
But, with such talents, a good cognac can differ provided that its minimum and infrequent consumption.We think that a safe dose of this strong alcohol does not exceed 50 g.
6th place: liqueurs
This alcohol is much safer than a series of low alcohols.The composition of the liqueur does not include carbon dioxide, and they are used according to tradition in small doses. Their only drawback and significant is the increase in sugar content.It is for this reason that scented and tasty liqueurs prohibit consumption for people with diabetes and a weight of weight weight.
7th place: wine
With moderate and competent consumption of red and pink wines, they can even be considered therapeutic.But such a declaration is only allowed in relation to natural wine alcohol, made by the fermentation of grapes.Certainly, some people predisposed to allergic demonstrations can cause allergies.
Women recommended the use of good red wine (in strictly limited quantity) because this alcohol is rich in antioxidants which hinder the aging of the body.
By the way, given the question of which alcohol is less harmful to the liver, doctors opt for good natural fault.The grape juice takes completely.Когsels В нем остаются косточки и отатаt Проies
These wines have the smallest destructive force for the liver.And they are also the most useful for the body, because all the most precious substances of the skin and fruit seeds enter the composition of wine.
8th place: Vodka
According to the unanimous opinion of doctors, vodka, our legendary drink, which is equal to the national treasury, is the safest. But also insidious, because we can only talk about advantages if the high quality of alcohol and minimal consumption.
Doctors, speaking of vodka security, explain their words with the next qualities of this strong alcohol:
- the minimum number of calories;
- complete absence of carbohydrates;
- The purity of the ingredients, vodka consists of a mixture of water and alcohol.
By the way, high quality vodka almost never leads to the appearance of a heavy hangover.But that doesn't mean you can drink it without snack.Good and fatty foods are a compulsory addition to this alcohol.
Thus, by discussing the degree of prejudice to alcohol, we can conclude that the most dangerous for health is energy alcoholic cocktails with the inclusion of various stimulants.They should abandon them completely and categorically.By the way, in development, there is a law that limits production and the vacation of alcoholic energy engineers.
Already in the near future, our country will join a list of 14 countries, where the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of the alcohol, doctors recommend selecting alcohol exclusively high quality, strong and pure for holidays and holidays.And do not spend it to create various cocktails, but to take care of the selection of a good and copious snack.
What exactly drink: vodka, cognac, wine or champagne - everyone's personal affairs. The only rule is only the consumption of alcohol in moderate quantities and only during the long holidays, without forgetting a delicious and healthy snack.It is only in this case, it is possible to minimize the possible risks and to protect your body from the destructive effect of ethanol.
Since ancient times, alcoholic beverages have become closely included in our daily life.The party, a party, a picnic - all these reasons are reasons to buy a bottle of wine or something stronger.
Despite the routine to take alcohol, it is advisable to remember the sad consequences of a stormy night: dizziness, wooden mouth, poisoning, in rare cases and death.No, no one offers completely to refuse to drink alcohol.
It is worth finding a compromise and choosing the sweetest cocktail that inflicts the smallest damage to your body.
In conclusion
Going to the celebration, where high alcoholic beverages will be present, drink several activated coal tablets.In addition, you should not raise a drink too often to please the birthday or birthday, a boss or business partners.Experts recommend drinking more than 30 g of alcohol per hour to avoid a hangover.The rest of the time, you have to take a snack and drink natural juices, clean water, dance and have fun.By the way, the ships during the party are extremely unwanted, so avoid the company of smokers.
By observing these simple recommendations, you will appreciate the holidays and will avoid an unpleasant hangover after her.