How to stop drinking forever

Alcohol is a legal drug that, according to statistics, 8 out of 10 people use regularly. Moreover, in most cases, a person does not consider himself sick or addicted, even if he drinks alcohol every day. About 20% of active people drink alcohol at least 3 times a week, another 50% - once a week, and only 20% drink less than 2-3 times a month. But even using it a few times a month, a person acquires addiction, both psychological and physiological. In this article, we'll walk you through how to quit drinking alcohol on your own, why you should, and how not to break down again.

Presentation

Everyone knows that alcohol is an addictive drug. Also, everyone knows that alcohol is poisonous in any dose, but they still use it.

It is virtually impossible to "quit" with alcohol alone after several years of use - a person becomes so used to resting with vodka, champagne, beer and wine thatshe just can't imagine life without drinking. Therefore, people only stop drinking if they are actually coded, or the medical condition does not allow them to do so.

Drunkenness leads to a degradation of the population, its extinction, a decrease in general culture and literacy. Therefore, we recommend everyone to reconsider their attitude towards alcohol and, if not to give it up altogether, at least reduce consumption to once or twice a month.

If there is an alcoholic in a family, life is conflictual and problematic. There is often not enough money for clothes and food, children and spouses live in constant stress, scandals and fights often arise in the family. This pattern of behavior becomes the norm for children, and they repeat it later in adulthood.

Can you stop drinking yourself?

If you want to know how to stop drinking forever, there is no universal answer to the question. This process is individual for everyone. Someone simply refuses to drink alcohol, realizing the danger, someone exceeds their norm and almost dies with an abscess, someone loses their job or the respect of their friends, after which they come to their senses.

But the main thing is that a person is aware of the existing problem and tries to solve it by all means. Without it, it is impossible to overcome addiction and thirst for alcohol. The patient must set a goal and move towards it, otherwise he will not achieve it.

Very often the process of refusal is associated with a complete replacement of the circle of friends and even the residence - it is difficult for a person to give up the habit of sitting in the evening withfriends drinking, having a drink with colleagues at the next company party or celebrating the purchase of new pants with neighbors.

Remember that the psychological craving for alcohol is very strong and it is quite difficult to cope with it on your own without changing your habits.

Make sure that the patient has no free time. Keep busy, find a hobby, start going to the gym or swimming pool to meet new people in an alcohol-free environment. A hobby should bring joy, capture, nourish adrenaline - you can easily move alcohol out of your life, having received something new and useful.

The main goal is to forget about vodka, beer, wine - you don't need alcohol to have a good time.

Alcohol is an insidious adversary that causes mental addiction.

Why alcohol is harmful

So you already know how to start fighting. To stimulate you, we list the main damage that alcohol does to a person:

1. Health is deteriorating.Many men who drink a lot die of heart problems between the ages of 35 and 45. Alcohol poisons the liver and kidneys, the central nervous system, causes deformation of blood vessels, affects sexual function and lowers immunity. If a person has been drinking for more than 10 years, the risk of giving birth to healthy offspring tends to zero. He develops heart failure and greatly increases the risk of cancer and tuberculosis.
2. Social relations are deteriorating.The family treats an alcoholic extremely negatively, many friends and acquaintances constantly shy away from drinking people, because they behave aggressively, constantly borrow money "until payday". In addition, in a state of alcohol intoxication there is a large number of crimes - thefts, murders, hooliganism.
3. The financial situation is deteriorating.Alcohol is quite expensive today, plus it needs a snack, so even traditional gatherings cost a pretty penny. A person ceases to take care of himself, to take care of his appearance, he spends money on drinking, and not on his family, which hurts absolutely everyone associated with an alcoholic. In addition, these people are often fired because they are unreliable and not many people like the smell of fumes.

Is it dangerous to run

There is a myth that it is impossible to suddenly stop drinking, because a person can start to withdraw. This is only true if the patient is binge drinking for more than 3 to 5 days. In this case, you really can't stop drinking - you either have to take him to the hospital to get a drip or get him out of this state at home in 2-3 days. If a person rarely uses and does not go into a binge, they can stop drinking without any problems.

Why can't you suddenly come out of the frenzy? Because the body is poisoned by alcohol and aldehydes, it works with alcohol, so failure can lead to:

1. Extra stress on the heart.
2. Increased pressure, excessive load on blood vessels.
3. The occurrence of strokes and heart attacks.
4. Hallucinations. Due to the effect on the central nervous system, the alcoholic may have persistent auditory and visual hallucinations.
5. Fall into depression, which ends in severe mental illness and even suicide.

Therefore, if you have ever gone into the binge, you should start gradually and correctly (preferably with medication). Or read the rules for getting out of this state at home.

How to stop drinking on your own

Let's see how to stop drinking alcohol on your own, without resorting to coding or the help of narcologists. To do this, you must want to face your illness, or at least realize that it exists. Allen Carr's book helps someone quit drinking, someone himself comes to the conclusion that alcohol is poisonous and contains nothing good. In general, you need to tune in to what you need to quit. Otherwise, you'll slip all the way down and die much earlier than the due date.

The second step is to develop intolerances. There are many ways to do this, but we recommend using traditional home remedies.

These include:

1. Strong decoction of St. John's Wort. Buy it at the pharmacy, put 4 tablespoons in a saucepan and pour half a liter of boiling water. Let it steep for about half an hour, after which take the product 30-50 grams at a time 2 times a day. After about 10 to 12 days, you will develop a persistent aversion to all alcohol.
2. Buy bearberry leaves at the drugstore and brew 2 tablespoons in a glass of boiling water (you can also boil the mixture for 5-10 minutes). Take this broth 4 to 6 times a day.
3. Take a kilogram of oats, rinse it well, put it in a saucepan and fill it with water (you can take a liter and a half of water so that all the grain is covered). Pour about 100 grams of calendula into the mixture, boil the broth for 20-30 minutes, then let it stand for 12 hours in a warm place (you can wrap the pan with a towel). You need to drink the broth 3 times a day, in a full cup of 200 grams.

When you stop drinking, give up 100% alcohol or you will fall again.

Now let's take a look at the tinctures that help develop alcohol aversion. Here are the three most common recipes:

1. Lovage and bay leaf root is poured into a glass of moonshine or vodka, the tincture is infused for 10-14 days. Then it is filtered and offered to the patient (dose 50-100 grams). He, unable to overcome himself, drinks, after which he begins to vomit violently. Repeated consumption will cause aversion to alcohol.
2. Clefthoof leaves are steamed in a glass of strong boiling water and infused for 10-14 days in a dark, cool place. Then 100 grams of tincture is mixed with 100 grams of vodka and offered to the patient. He drinks, inducing violent vomiting. The fixing effect is repeated once more.
3. Centaury, wormwood and thyme are taken in equal doses, 1 tablespoon each. The mixture is poured with boiling water and infused for 2-3 hours. Then it is filtered and administered to the patient, 50 grams 4 times a day.

Tea can also be used - it is great for helping to cope with thirst for alcohol.

Use the following recipes:

1. Take 15-20 grams of dry mint, wormwood, yarrow. Fill them with water, adding calamus and juniper berries (about a liter of boiling water). Let it steep, then drink twice a day.
2. 30-40 grams of wormwood, St. John's wort and yarrow, 20 grams of angelica and caraway seeds, 10 grams of juniper and 30 mint. Mix and grind all these ingredients. Then take a tablespoon of the finished mixture, pour 250 ml of boiling water over it and drink it 2 times a day.

A person who is trying to stay away from alcohol is generally advised to drink as much as possible so that the liquid thins the blood and eliminates the remaining poison. Remember that it is possible to stop drinking alcohol. You may not be successful the first time around and depression will follow, but if you are determined to overcome illness and addiction, you will have fewer blackouts and periods of sobriety - more and more. Take alcohol out of life, replace it with something interesting, and you will succeed!