To learn to live without alcohol, it is necessary a little: realize that life without alcohol is beautiful, interesting and great, but also learn to say "No!" It will in his youth become a victim of alcoholism, and for the drinker is a good answer to the question, how not to drink at all alcohol. In the first case, to abstain from alcohol problems does not make, it's dependent on alcohol to understand how to give up alcohol, you will need to experience and understand a lot.
The importance of education
Whether a grown man give up alcohol, to a large extent depends on the upbringing. And here it is very important, the attitude of the parents. Chances are that person won't drink, if in his time he managed to explain in an accessible child language, that alcohol is, in fact, they drink only weak people, can not give up the use of harmful organisms of substances. And the affirmative answer to the question: "If the uncle drinks, he is weak?".
Respectively, and the parents should be the child example: the word must not diverge with the case, and therefore, in the presence of a child you will need, or do not drink at all, or at least. In the future it will allow him to be in the company, to refrain from alcohol or in accordance with the standard. Completely, or not to give up alcohol, to a large extent depends on the living positions, which were inoculated parents.
If the child is often present during the holidays, when they drink all the relatives, mom, dad, grandpa, grandma, there's nothing wrong with the consumption of alcohol to be seen. So when peers offer him a drink of beer or vodka, to get to know new sensations and relax, then find it difficult to refuse. If alcohol is he likes it or teens will continue to give persuasion between, there is the great likelihood of early alcoholism. And some educational measures on the part of parents, whose goal is to explain to a child how to drink alcohol, they will be ineffective: too bad example have filed them in his time.
It is also very important to teach a child to speak: "No!" And this applies not only to alcohol, but also smoking, drugs. This science is very useful in the future: the world is full of temptations, and will only be a plus, if it is to teach teens face what can cause him harm. And learn not in the period of adolescence, when the teen came home drunk, and still in preschool age, to the idea that alcohol, smoking, drugs – damage, firmly established in his head.
What to do dependent on alcohol?
But what do you do when a person has already fell into a psychological and psychic dependence on alcohol and just makes you want to get rid of? And avoid alcohol – it's actually his secret desire, not attempts to get rid of addiction, made under duress. As experience has shown, forced, how to get rid of the alcohol usually gives a very short-term result.
The best performance is to learn to live without alcohol, will turn to a psychiatrist, a psychologist and graduate courses in rehabilitation of alcoholics. A psychiatrist is necessary to rid the body of physical dependence, deduce toxins, to restore the operation of damaged ethanol the cells of the liver, brain, kidney, cardiovascular, nervous and other affected systems.
If necessary, perform the encoding (psychological or with the help of drugs). This causes dependent resistance of one, just thoughts about alcohol, and allow to abstain from alcohol. True, there is one thing: if a person fail and enjoy, all the installation will fly, and he himself will be very, very bad. In this case, it is necessary to urgently run to the doctor, to release the lock.
With blocking you need to be very careful. It's not worth it to trust folk healers, healers, and also give them a similar "experts". Coding should be performed by a doctor who has a diploma of a reputable university and relevant specialization. Otherwise success will not be achieved – and the money will be thrown out the window.
How to learn to say "No!"
Psychologist, as well as the rehabilitation of alcoholics you understand the root cause of why a person drinks, deal with it, as well as find the motivation to live without alcohol. It can be:
- The family, which lives on the brink of the abyss because of alcohol abuse (according to the statistics, alcohol is the main cause of divorces).
- The children very negatively react, if the parent drinks. On behalf of the children's psyche doesn't work, and can lead to two outcomes: the child, when he grows up, will not drink at all or drink.
- Health – unfortunately, sometimes a person begins to realize the consequences too late, when the forces of the body under serious threat: developed cirrhosis, found the risk of stroke, heart attack and other life-threatening diseases. So don't wait until the last, and give up alcohol long to how long to live.
- Work – it is known that alcohol negatively affects the mental and physical abilities. So an alcoholic is risking to lose a well-paid job, if such he has, saves from the chances to find a good place and doing everything for it, to live in poverty.
- Get rid of the needs to steal, addiction to alcohol is often the cause of theft in order to get the money on the bottle. For this reason, may start venturing out of the house things for sale. And first disappears the most valuable items.
- The machine is – if he drinks, has a car that can't drive, because you are constantly in a state of intoxication.
A person who is addicted to alcohol, it is very important to understand: to break, it would give up alcohol until the end of his life. Addiction just lurking, and no problems with returns, if a person breaks a taboo, will want to relax or forget about problems with alcohol and a few years later.
So at first the pores, until a man, addicted to alcohol, is not to learn to speak the alcohol of a solid: "No!" drinkers of the company is to be avoided. Is very important in this and in the role of friends and relatives, who, if really a road person, must in his presence also give up alcohol and learn how to celebrate, have fun and relax in a different way. They, too, will benefit.
If that happened, that person got to the outdoor party, where all around they drink alcohol and is offering him to keep it and find the strength to give up alcohol in society, it is possible to remember everything that touches the body the next morning after the drinking party. Memories of headaches, dizziness, vomiting, nausea, and even convulsions and hallucinations able to help you in a difficult situation.
The same is to be done, if before man was created a serious problem. It must be remembered: alcohol, even if it is able to push it into the background, to resolve fails. Why deal with her need for a cool head.
Relationships with the people around you
If we talk about what is sobriety, then the so-called continuous abstinence from drinking alcohol, regardless of the surrounding society. Some say that sobriety is moderation in the consumption of alcoholic beverages, but it is a relative concept, because comply with the standard is able to only a person who don't drink at all, but sometimes they can SIP. It is therefore addicted to alcohol a person should come from the first definition.
One of the important points of rehabilitation, to show the person the benefits of life without alcohol, and learn to live without alcohol. Addiction must understand that if a man drinks, he has nothing to lose, except headaches and terrible beings. But it assumes many things: a home, good relationships with others, new, interesting companies, the ability to see the world in new colors.
There is no need to be afraid of oblique views known, who they will convince to refuse the new position, claiming that one hundred grams – it is a standard that helps to relax and nothing bad will. This is a test of strength: if you're a valuable person, it will be your decision without reservation and agrees, that so to live better. And if he doesn't care about you, this current then becomes the next question: whether such a company? And this applies even to those situations where it is necessary to sign a contract, or when communicating with superiors. It's not worth it to drink of the concerns derail the deal, or lose a job.
Alternative alcohols
An alternative may be different. In the first period of time to live can be boring, because man is not totally clear how it is possible to relax and relax without alcohol. And here is from this is boring, and that is to get rid of, to understand how good life is without alcohol. Therefore, it is very important to find employment for the soul. For example, work out.
May it be exercise, running, swimming, football, badminton and so on Useful sports games, in which there is present the spirit of competition. The benefits of active exercise are obvious: they help relieve stress, improve your mood, allow you to forget about the needs to drink. If a person is not accustomed to active pursuits, now reboot is not worth it, it should necessarily follow the norm. First, it is better to start with the charging, and only then move on to more active exercises.
It so happens that some athletes after a training session in the gym, or other sports they're companies and they are going to drink. It cannot be categorically, so it's worth it to decide to leave with everyone else in the locker room. Alcoholic drinks after active exercise, you can't eat at all, and even more, when one tries to find an alternative to alcohols.
In addition to the sports teetotaler a person can concentrate on the job or in school. You can also take a trip to other cities, or go hiking in the mountains. Are able to soothe the tedium of trips to theatres, cinemas, sports competitions. As ways of hanging out, clearly allow you to live much more interesting than meeting for a bottle of vodka.
Also a person can with a surprise to find out that it is possible it is interesting to have fun, celebrate a birthday, other celebration without alcohol. For this, during the celebration you can invent a variety of games, contests, quizzes, chess, checkers, departure to the theatre. If the evening in a close circle and just want to chat, it is also possible to arrange.
So, if all you do correctly, think carefully about your actions, the situation, how is it possible to give up drinking alcoholic beverages, learn how to properly relax, relax, you can live without alcohol, without feeling the slightest discomfort and discomfort. The advantage of this insurance is that a person ceases to be a dependent, not experiencing health problems and is not traumatic, morally near and dear people.
In the struggle with alcohol is also very important to find inner rod, which allow you to resist when it seems that the world around is collapsing. It will help you stay personality... And everything will be fine!