Beer is one of the most popular drinks in the world. Due to its low alcohol content, it is considered harmless and is drunk without restrictions, which leads to the formation of a bad habit that imperceptibly turns into a disease - alcoholism from beer.
Over time, most hop drinkers still realize the problem and then the question arises of how to get rid of beer addiction. To solve it, it is better to act in several directions at once.
Recognize the problem
Considering that a low-alcohol drink cannot be addictive and lead to severe addiction, many are taking the first step towards chronic alcoholism from beer. One or two glasses a few times a week gradually turn into one or two liters or more, consumed regularly. And now it is becoming absolutely normal to drink beer every night.
But even in this situation, not everyone will be able to admit that there is a problem. To relieve fatigue after work, to boost morale, to make watching a movie more interesting - people come up with hundreds of excuses, denying the fact that the addiction to beer has long taken them and subdued them. Also, most beer lovers right now believe that they can easily quit drinking whenever they want, not realizing that control of the situation is long gone.
This is why the first step in recovery should be realizing that the urge to drink has got out of hand. Admitting that the problem exists, the person is listening to stop drinking beer every day as soon as possible.
How to get rid of beer addiction?
For those who are thinking about how to wean a loved one or themselves from drinking beer every day, many methods have been developed. If the bad habit has not yet passed to the last stage of beer alcoholism, you can try to cope on your own, otherwise you will need the help of specialists.
First of all, you need to determine the reasons for the craving for beer, and then try to eliminate them. There is no need to be afraid of a sober life, just remember how you lived before the frothy drink became a constant companion. After all, even then there were friends, interests, positive emotions, which means that it can all be returned without alcohol.
And it is very important to prepare for work. The desire to stop drinking is not enough, it will take a lot of effort to achieve the result.
Psychological factors
It is very important to get rid of addiction on a psychological level. It is best to seek the help of a qualified therapist, but there are steps you can take yourself.
It will be much easier to get rid of your beer cravings if you think about how you can relax and have fun. There are many options, for example, chatting with a pet, massage, yoga, dancing. A new hobby will fill the void left by the abandonment of the Oktoberfest.
A change in your surroundings can help you get over your addiction. It is worth getting rid of anything reminiscent of the old way of life. You can go further and do a redevelopment or renovation. If you are used to drinking beer with your coworkers, you should consider switching jobs.
It is more difficult for women to stop drinking beer every day, because due to psychological characteristics, they quickly develop a strong addiction. And women do not need much company and often drink alone, so that no one can know about their addiction for a long time. To wean herself from the habit of drinking beer, a woman must become more socially active, communicate with those who lead a healthy lifestyle.
Reduce beer consumption
Not everyone has enough inner strength to give up beer at some point immediately after the decision to end the bad habit. In order for the refusal of the intoxicated drink not to be accompanied by constant stress, you need to act consistently.
If there is a certain tradition, for example, to drink beer in the evening after work, you should not give it up immediately. To begin with, it is enough to gradually reduce the dose. “Drinking less” doesn't sound as scary as “quitting smoking completely”, so the brain does not strongly resist such an attitude, and the amount of alcohol will decrease steadily.
Gradually the craving for beer will become weaker and it will then be possible to give up the drink completely.
Treatment of physical dependence
Sometimes a person, with all his might, cannot shake the habit of drinking beer on his own. Either it constantly breaks down, or the refusal of alcohol is accompanied by symptoms of real withdrawal - limb tremors, migraines, muscle pain, arrhythmias, high blood pressure.
In such cases, you need to seek help from a specialist. After examination and conversation with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:
- Detox dropper.Special drugs that help remove toxins, as well as useful substances and vitamins, are supplied to the blood to improve well-being.
- Encoding.Using an ampoule sewn under the skin, by intravenous or intramuscular injection, the patient receives an injection of a substance that slows down the treatment of ethanol. So, when even a small amount of alcohol enters the body, symptoms of severe poisoning appear immediately.
- Antidepressants.The doctor prescribes sedatives so that the refusal of beer occurs without negative consequences not only for the human body, but also for his psyche. They will help reduce irritability and aggression, improve sleep, and prevent the development of depression.
Treatment of alcohol dependence can only be carried out with the consent of the patient, having previously explained the treatment regimen and warned him of the possible consequences.
Replacement of beer with other products
There are many drinks that can replace beer:
- kvass is a great alternative to beer due to the similarity in taste and consistency;
- freshly squeezed juices;
- freshly ground natural coffee, cocoa, hot chocolate;
- loose green tea;
- mineral water with lemon juice.
If you drink berry or vegetable smoothies instead of beer, you can not only get rid of the bad habit, but also improve your well-being and also remove beer belly.
Another substitute for evening beer is dried fruit or nuts. The main thing to remember is that these foods are high in calories, so you need to stick to the measure.
Finding a new hobby
A lot of people drink beer just because they have a lot of free time doing nothing. The situation is easily changed by finding something to do. Jogging or walking before bed, going to the gym, biking or skiing, rollerblading or skating are great alternatives to beer.
For couch potatoes there are also a lot of cool things, for example, wood carving or collecting puzzles. And someone can remember a childhood hobby and pick up crayons or paint. Either way, if you like the hobby, very soon it will replace the thoughts of alcohol in your head.
Treatment with folk remedies
Modern and proven folk remedies will help you quit drinking beer on your own.
Most popular:
- herbal decoctions with the addition of lovage, earth hoof, bearberry, St. John's wort;
- tinctures on thyme, bitter wormwood, knapweed (prevent absorption of alcohol, creating the coding effect);
- thyme teas, mint, calamus root, juniper berries.
Beekeeping products like propolis and honey reduce cravings for alcohol.
Getting out of the beer frenzy at home
Most often, an overwhelming urge to drink a foamy drink leads to the fact that a person drinks every day, that is, he goes into a beer frenzy. Getting rid of beer addiction at home is possible if you act as intended:
- Most important is a person's desire to stop drinking. Without it, no action will help.
- It is necessary to gradually reduce the amount of beer - each following day, drink half as much as the previous one. In any case, you should not suddenly stop drinking alcohol, it is very dangerous for your health. The body, accustomed to receiving alcohol constantly, suddenly deprived of the usual dose, can react with a sharp deterioration in well-being.
- The longer the breaks between drinks, the better. It is necessary to show endurance and not to drink the entire daily dose at one time, but to divide it into parts and use it at intervals of 2-3 hours. During the day you should drink a lot of pure water, to which you can add lemon juice and a little honey. The liquid will partly help to quench thirst for beer, but more importantly, it will help cleanse the body, removing toxins and alcohol residues.
- It is advisable to change the environment at least for a short time.
- Soft mode. It's very hard on the body right now, so you shouldn't burden it with excessive physical activity or even mental activity. Light films, reading, short walks - that's what you have to limit yourself to a few days.
- Body support. Considering that for a long time the body has been exposed to the negative effects of alcohol, now it needs to recover. Vitamins and other beneficial substances can help. So, as soon as things get a little better, you need to add a variety of “healthy” foods to the menu - vegetables, fruits, herbs, nuts, etc.
- Sedatives will help cope with recurring irritability and normalize sleep. It is good to prepare tea with mint, valerian or lemon balm.
These guidelines will make the process of getting out of the beer binge and addiction much easier.
Prevention of alcoholism from beer
Instead of thinking about how to get rid of beer addiction, you better know how to prevent it. This is very important if a person has already fallen into an alcohol trap once or, for example, if there are children in the family who have reached adolescence.
Reliable and detailed information about the damage alcoholism from beer can cause to the body is the best preventive measure. In addition, it should be understood that not only health will suffer, but also relationships with loved ones. Promoting a healthy lifestyle, setting the right priorities will also help to avoid the problem.
It will be easier for someone who has given up on beer to forget a bad habit if they avoid previous businesses in which they drank alcohol.
Conclusion
Stopping drinking beer, especially if the drinking occurs almost every day, is not as easy as it seems. But if you realize the problem, make a decision, and follow the plan, a positive result won't be long in coming. The main thing is to believe in yourself, not to back down and learn to look at seemingly familiar things differently.