Everyone knows that it is very difficult to get rid of alcohol addiction and stop drinking, and for many it is almost impossible. Drinking alcohol is held firmly in his stubborn hands. Overcoming the psychological addiction controlled by your own brain is a difficult task, as the brain does not obey you in most cases, but your body obeys the brain. The body wants to drink water, and you will seek water. The body wants to eat, it gives a signal to the brain and the brain, controlling you, searches for food. And the brain wants to take a dose of alcohol, and you really want to drink. So why is there a desire in our body, and indeed in our brain, to drink an alcoholic beverage?
Why does the brain want to drink alcohol?
Here we have to research when the connection between the brain and alcohol consumption begins to appear. Anyone can note that the beginning of human consumption of alcohol is mainly associated with good and bright events - holidays, weddings, birthdays and company parties. And remember all those vacations you remember, which means your brain only remembers the joy, the fun, the good humor. If it went wrong due to heavy drinking, it happened the next day and there is always an excuse for it - they say, drunk, with whom it does not happen, but cwas fun.
Also, many people notice that after a hard day's work, having a drink, another alcohol or even a light beer drink like beer, immediately followed by stress relief, good mood comes, fatigue fades. Experts explain this by the fact that alcohol is in fact in the group of narcotic substances, and the World Health Organization likened alcohol to a drug in 1975. Entering our brain, and for that itThere is hardly any barrier to access in our body, it affects dopaminergic neurons, which get excited and start producing dopamine, in fact, producing the hormone of happiness and pleasure. The brain senses the onset of this period and begins to associate it with alcohol consumption, which, in fact, leads to the formation of a strong and stable positive psychological link between alcohol consumption and the brain. Then, to have the same "pleasure", it is necessary to drink more, then more and more often, because the sensitivity of the dopaminergic receptors becomes more and more deaf. And, in fact, a person smoothly enters the second stage of alcoholism, when there is not only a psychological connection, but also physiological dependence on alcohol consumption, which requires immediate treatment of the addiction. with alcohol.
How to stop drinking?
Therefore, those who understand their "future", where their life is headed with frequent alcohol consumption, and who want to get rid of this growing addiction, actually have to fight the brain itself, which is starting to have a connection. psychological stability and the need to drink alcohol to obtain "happy" and then bright moments in life after drinking.
Step 1 - Recognize that the brain is, in fact, our worst enemy!
All the problems that we are confronted with initially arise in its depths (fear, anxiety, reluctance), it is the work of the brain. It creates obstacles for us, creates difficulties, creates habits and prevents us from overcoming them.
By drinking alcohol, we get a huge amount of dopamine secreted by the brain on contact with alcohol, a neurotransmitter responsible for joy, euphoria, pleasure in the brain. This number is so large that it overshadows even the happiest moments of our lives. This "undeserved" flow of joy and pleasure comes precisely from the effects of alcohol on the brain. Therefore, after receiving "cheap" pleasure from alcohol and gaining a strong attachment to it, he tries to achieve - like, "I want more such pleasures, I want more joy so fast, Iwant to quickly relieve the stress of life "in the simplest way, by drinking alcohol, without trying to solve the accumulated difficult tasks, and then enjoy their solution.
Stage 2 - Desire is the root cause of all beginnings!
Only desire can completely rebuild your brain and form the right order in it. Only the desire to obtain a more "difficult" joy, a more "difficult" pleasure, gained after applying a lot of force, and not only - I drank and "I feel good and I do not care about anything". Only the desire to receive true "deserved" joy interrupts the brain's desire to receive "light" joy quickly, here and now. Since, as soon as you made the decision to quit alcohol, you declared war on your brain, at the same time you formed an order in your head for other "work" urges and took on the meaning ofthe sobriety.
Step 3 - Quit easily! Not to start over is difficult!
Don't do it again. . . It is sometimes disastrously difficult! This is why - giving up addiction is always a war. The brain triggers a strong desire to accept something and removes all barriers to it. Your willpower is the only obstacle to drinking alcohol.
Ethanol (alcohol) is a powerful stimulant of joy and euphoria in the brain. If you stop drinking, you'll probably start to think about how nice it would be to drink beer, vodka, or brandy now. Remembering alcohol as a pleasant event, but otherwise the brain will not remember the alcohol, which brings a lot of feelings of joy and euphoria to it, and all of this at the same time you won'twill not be able to resist the urge to drink again. Here you either have to be able to see alcohol as a bad event or be coded. Coding alcohol will help relive that moment of desire and give time to go negative while drinking alcohol.
4 steps - won't last long!
Therefore, this desire must be evaluated. . . Rate on a 10 point scale. How powerful is desire (like a typhoon or like a storm). Rarely, by realizing the degree of desire, the scale reaches a powerful thirst of 10 points. Therefore, depending on the results of the awareness, it is necessary to switch this non-powerful desire to other types of activity.
Begin to receive simple natural human joys from life, work, family, leisure, communication with others. Never drink alcohol, or you will have to start all over again.
The more varied your new entertainment, the faster the brain will adapt to normal low levels of dopamine, and as we remember, alcohol dramatically and many times artificially increases the level of dopamine in the body.
Step 5 - Throw Only Alcohol!
We don't recommend quitting and quitting at the same time, or giving up your favorite foods. If this is done at the same time, the risk of breakdown increases several times, because when it gives up everything, the brain experiences a lot more stress than when it gives up certain habits or addictions. As a first step, you can keep the rest of your bad habits.
Therefore, if you decide to stop drinking, stop drinking. If it is more important for you to quit smoking, then quit smoking. By dropping everything all at once, you won't be able to resist the double or triple temptation. And if you do, for example, smoke, you will most likely break down when you stop drinking.
Step 6 - don't get lost!
During the 1st week, the most difficult times are when stopping alcohol. Fear, anxiety, increased desire. Here, whatever may be said, it is very difficult to do without medication. If you understand that it will only get worse, it is best to seek medical support from your doctor. There are drugs that really reduce the urge to drink alcohol, reduce stress, and eliminate discomfort.
In such cases, we strongly recommend that you contact the doctors at the drug treatment center. They will help you choose the right life cycle diet to stop drinking. Provide drugs and optimally selected vitamins and minerals necessary for the body. Control your well-being with the latest medical devices.
After all, the most important thing is not to let go and start drinking again.
Step 7 - you need help!
For help, it is always possible to contact the Alcoholics Anonymous group. If we reject all conventions and reluctance, then obviously people are able to help each other. Without support, we are virtually powerless, even in everyday life. If you do not wish to join the Alcoholics Anonymous group, then you have the option of contacting the psychological support service.
Step 8 - burn the adrenaline!
Due to the pronounced increase in the amount of adrenaline in the blood as a result of the refusal of alcohol, it must be burned. Burning adrenaline without affecting others is only possible through physical activity. Like everything in our life, you have to start gradually. It is better if there is an opportunity to work out in the gym. If not, then short walks outside or jogging will suffice.
If you give up alcohol, take more walks, meet friends, and actively rest.
By providing yourself with sports activities, you not only help burn adrenaline, but also strengthen your muscles, nervous system, health and provide your brain with new tactile and physical sensations, forcing it to distract from thoughts. alcohol. Such extra "work" for the brain has a beneficial effect on movement on the path to sobriety and an active sober life.
Walk and travel more with complete rejection of alcoholic beverages.
Go on a hike, travel, where the brain has nowhere to hide with its thoughts about alcohol. Move and burn old memories of pleasant consumption with new impressions.
Step 9 - you will succeed! Do not doubt!
It is important to resist: sleep, nutrition, try to be in a positive mood and mood. Moreover, this applies to everyone, since we are all addicted to something. This is why the diet is so important to achieve a positive result. only the regime is able to sharpen us to fight (first with ourselves)
Step 10 - try to be happy!
Getting sober after drinking alcohol is boring enough. The world around us ceases to please with colors and events because they do not have the power to interrupt the euphoric state of alcohol intoxication. This boredom is also a product of our brain. Therefore, you need to constantly look for yourself: a new hobby, interest, desire. Happiness is a product of our brain (just like fears). The brain can be personalized and it's up to you.
Common alcohol questions and answers
Every time I stop drinking and can't hold back - I start over, what should I do?
It is very difficult to stop drinking alcohol. The neural connections created in the brain between a positive idea of drinking alcohol and receiving joy, pleasure and exhilaration from it cannot be destroyed without a fight. Alcohol belongs to the group of narcotic substances and it will not work to expel its effect on the body from the body without great work, persistence and willpower.
If you don't have enough willpower to resist alcohol then you should consider coding as an opportunity to quit drinking alcohol.
If you are full of persistence and strength to fight alcohol addiction, then:
- Do not give up.
- Try to trick your brain because it is the main leader in your body. Think badly of alcohol as a poisonous substance, only remember bad experiences with alcohol consumption. Imagine it as an extremely dangerous substance and drink it with disgust, holding strong alcohol in your mouth mostly to feel in trouble. Do everything on purpose to make it uncomfortable for you to drink alcohol.
- Start drinking alcohol in very small doses. Just a little sip. Be categorical about it.
- For any alcoholic suggestion, translate your craving into the non-alcoholic drinks you like the most, and drink only for fun instead of alcohol.
Try with all your knowledge and tips to resist alcohol addiction. Remember that alcohol controls your brain.
Could alcohol coding be part of treatment for alcohol dependence?
Coding is often built into the course of treatment to allow the patient to go through the coding time without drinking. During this time, you can generally improve your health, broken by alcoholic beverages, restore family and work relationships, if they were violated due to alcohol addiction, and recover morally and physically.
Can a person drink alcohol without being an alcoholic?
It is surely possible. There are many such people. They are well aware of the dangers of drinking in large quantities and do not allow themselves to get drunk "in the trash", to sleep too much at work, to argue with his wife, to ruin their health and to make a lot of waste. 'other troubles. Even the most resistant to alcohol dependence, if he drinks a lot of alcohol almost every day, he will quickly develop the habit of drinking alcoholic beverages. And if we consider that alcohol belongs to the group of narcotic substances, which was approved by the World Health Organization in 1975, then alcohol addiction will most likely cover almost everyone who drinks a lot and oftenalcohol. Therefore, only drink alcohol in limited quantities which does not lead to addiction.