In this article, we will look at the question of how a woman can stop drinking on her own. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of female addiction. It all starts with drinking in small quantities and only on holidays. Then the woman drinks at the slightest hitch. Then she starts drinking on every occasion that suits her, she finds reasons for herself. And then the disease begins to manifest itself in social maladjustment, loss of interest in life and the people around it.
Causes
A woman can start drinking because of the severe shocks of life, depression
Some of the most common reasons include the following:
- neurotic state;
- advanced depression;
- a woman begins to drink out of boredom, when there are no goals, hobbies in life;
- loneliness, especially divorce or the death of a husband;
- unjustified sacrifice;
- confidence in their insolvency, the opinion that no one needs it;
- lack of moral support from relatives, lack of attention;
- genetic predisposition;
- heavy reliance on someone else's opinion;
- bad environment, life with an alcoholic husband;
- problems at work;
- problems with children;
- disappointment in your life;
- the consequence of a hormonal imbalance.
Ways to fight
- At home, you can stop drinking, replacing the addiction with something useful. You can get carried away with crafts or reading books, doing home fitness. There are a lot of options, the main thing is that there is a woman who understands that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks for intoxicating sensations, to get some euphoria, then you can change alcohol to a favorite candy, for example, a chocolate bar, which is an excellent antidepressant. Of course, by turning alcohol into sweets, you need to prepare yourself for the fact that extra pounds will be added. However, this side effect is less dangerous than the effect of ethanol.
- Sporting activities. This method will help distract from the urge to reach for a new bottle. In addition, you can thus improve your health, achieve positive emotions. It is important here that physical activity becomes regular. You can start riding a bike, for example, going to work or going to the basketball court to play. Sporting discipline, addictive to a specific rhythm of life. This method is also effective for men who want to stop drinking.
- Instead of being active, you can practice meditation. It will allow you to come into harmony with your spiritual world. Thoughts, emotions will return to normal, brains will be cleaned, it will be easier to plan for the future. The realization will come that there is no place for alcohol in a new life.
- Strength of will. The woman must realize that the time has come to end her addiction. Of course, it will be very difficult to part with a bad habit at the same time. Therefore, it is important that during this period only close people are next to her, and that there is no one who drinks alcohol.
Traditional methods
One of the ways for a woman to stop drinking alcohol is to use traditional medicine recipes.
- Green tea. During the day you should drink three to four cups, always without sugar. This drink has the properties of reducing cravings for alcohol.
- Red pepper (capsicum). It is ground to the state of powder. On half a liter of alcohol or vodka add st. a spoonful of chopped pepper. Leave to infuse for two weeks. This tool will have to be added to the alcoholic drink literally in a few drops. This will drastically reduce the craving for alcohol.
- Barberry berries. You can use it both fresh and drink drinks from these berries. If you consume barberry on a daily basis, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and breakdown products of alcohol.
- The fungus is a dung beetle. It is fried or cooked and then eaten. It is believed that alcohol consumed after this will cause poisoning and cause a persistent aversion to alcohol.
- Split hoof root. Take st. a spoonful of chopped root per liter of water and cook for ten minutes. The finished broth is poured into vodka with the calculation of one part of the broth to ten parts of alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to reluctance to touch the glass.
- If the question of how to stop drinking beer every day (for a woman) interests you, you should try to replace it with green tea or a decoction of herbs. Particular attention is paid to a decoction of lovage, knapweed, fireweed and hawthorn (take an equal amount of components and brew like regular tea). Besides helping to create aversion to beer, this drink also has a calming effect.
advice
- Alcohol does not help improve life, it will calm down, it only overshadows the mind, makes you forget about problems for a while. But, in fact, nothing changes in life.
- For the refusal process to be effective, it is important that the woman has a strong motive and a strong desire to overcome this addiction.
- It is important to determine the causes of the desire to drink alcohol to begin to combat the main factor. If you can not independently determine the reasons that provoke this desire, you need to seek help from a specialist.
- Women need to know that alcohol can destroy their lives. She risks losing a loved one, her family, her children, all prospects will pass.
- During the period of refusing alcohol, the support and care of loved ones is important.
As you can see, there are many options for a woman to stop drinking alcohol on her own. However, in all these cases, there must be a strong urge on the part of the person who abuses alcohol to say goodbye to this addiction. The path is long and difficult, but you must realize that the time has come to come out of this deep hole, the path to normal life is before you.