Alcohol has a negative destructive effect on the human body. With the abuse of alcoholic beverages, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are impaired. Many people are interested in the question of how not to drink alcohol, but they cannot cope with the problem on their own.
What is the danger of drinking
In a state of alcohol intoxication, when a person does not control his actions, crimes, traffic accidents and various illegal acts are committed. Alcohol only hurts people.
Some people believe that alcohol can be beneficial when consumed in moderation. At a certain period in their life, everyone asks themselves the question: to drink or not to drink alcohol. The answer to this question can be unequivocal: don't drink.
There can be no benefit from alcohol, it only harms, destroys human health.The current opinion about the benefits of alcohol is an illusion, whichcaptivates people who haven't made the right choice yet.
Some people believe that alcohol helps them cope with problems at work and home, protect them from stress, and is somewhat of a sedative. It is in fact an illusion. Alcohol just forget about problems for a while, get rid of stress.
After drinking, especially in large quantities, in the morning only a headache and a hangover appear. The problems are not going anywhere. They remain and must be solved by other more effective methods. Alcohol cannot solve problems.
Don't drink alcohol: it's a bad habit
Sometimes people drink just for business, because it is. No party, celebration, banquet, or family celebration is complete without alcoholic beverages. Existing traditions justify the consumption of alcohol.
But you don't need to get drunk at the party or even just drink alcohol. Someone might argue that when everyone is drinking it is impractical to refuse. It's just. But you don't have to drink alcohol, you can limit yourself to soft drinks.
Sometimes people explain their addiction to alcohol by the fact that with alcohol it is more fun for them to celebrate vacations, meet friends, spend time with loved ones. They think they feel happier with alcohol. This is actually not the case.
The holidays in itself are a fun event, and a person feels happy through communication with friends, close relatives. Wine or vodka doesn't make them happier in any way.
On the contrary, an addiction to alcohol can gradually turn into an addiction and destroy their happiness. How many unhappy families are known in which someone suffers from alcoholism and therefore makes himself not only unhappy, but also his family.
There are times when a person wants to quit drinking and stops drinking alcohol, but then notices that their life has lost its vivid colors, has become empty and dull. He has nothing to fill the void, he doesn't know what to do with himself and starts drinking again.
In such cases, a person has to change his environment, get carried away with something, find a hobby, interesting activities. You can get carried away by art, literature, music, theater. Life is so multifaceted, and alcohol only prevents a person from enjoying the beautiful, makes his life monotonous and empty.
Sometimes creative people think alcohol gives them inspiration, helps them paint a picture, compose music or write a piece of literature. This is actually not the case.
They are actually talented people and it is only because of their talent and hard work creating works of art or literature. Only their gift and talent allow them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would have created a lot more talented work, and alcohol only interferes with them and ruins their health.
Some people drink alcohol every day, and it has already become a habit for them. What happens if a person suddenly stops drinking? If a person is tired of taking ethanol and wants to get rid of the habit, then it must be done.
If a person has a long history of drinking alcohol and suffers from alcoholism, then before suddenly stopping drinking, you should consult your doctor about how to manage the symptoms of recession. In this case, the doctor will prescribe medication and psychological assistance.
Sometimes people think they can drink in moderation. They say they know their standard and know when to stop. But all alcoholics started with this. At first, a person controls his level, but gradually this rate increases, and he already stops controlling it, does not notice how long he has been drinking. Gradually, drinking becomes a habit that will be very difficult to get rid of later.
Alcohol: to drink or not to drink
Some people think that vodka allows them to get rid of complexes, to become more sociable, interesting, sociable and to get used to the business quickly. Alcohol really helps relieve complexes, but at the same time, a person loses control of their actions.
A drunk person can do things they will regret later. You don't have to become more social by losing control over your behavior, because it won't lead to any good. A person will gradually become more sociable, gaining communication experience and life experience in general. But it should only be done in a sober state.
There is an opinion that if a person drinks infrequently and a little, it does not prevent him from being successful and living a full life. However, this is in fact not the case. Gradually he begins to drink more and more often, he cannot give in to friends who persuade him to drink, because he does not see anything wrong with it. So gradually he becomes addicted to alcohol, he develops alcoholism - a disease that will be very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka allows them to become more courageous and determined. In fact, fear is a feeling of self-preservation, which is one of the most important ways to protect human security. What can happen, for example, if climbers or employees of the Ministry of Emergency Situations drink alcohol to "get more daring"? Nothing good will come of it. Always, and especially in times of danger, a person should be sober.
How to stop drinking
What happens if a person stops drinking? The most important thing if a person has made the decision to stop drinking is to overcome their psychological dependence on alcohol. He must form in himself such a psychological state in which there is no need for alcoholic drinks. He must learn to live and enjoy life without alcohol.
A person's addiction to ethanol is a physical habit and a psychological mood of the individual. As long as a person does not get rid of the psychological reasons for addiction to vodka or wine, he will not get rid of the addiction, but will return to the bottle after unsuccessful attempts to stop drinking.
To give up alcohol for good, you need to identify these reasons and get rid of them. That is, it is necessary to fight precisely with the cause, and not with the consequences of addiction. Drinking alcohol is the consequence.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension, fatigue, comfort, and psychological relief with the help of alcohol. Some people think that alcohol makes their life happier, allows them to enjoy life.
What you need to know when you stop drinking alcohol
There is no need to be afraid that by stopping drinking a person will lose something important and interesting in life. This is what keeps them from quitting drinking: having given up on ethanol, they don't know what to do with themselves, they believe that a kind of vacuum has formed in their life. They experience dissatisfaction, boredom, the usual lack of comfort.
Feeling empty without alcohol is a consequence of addiction. A person has a habit of having fun, celebrating a holiday with alcohol. Therefore, to get out of the habit of ethanol, a person needs a certain time, during which he has to overcome his physical addiction to alcohol and has to change, having learned to enjoy life without alcohol.
A person must learn to relax without ethanol. You need to try to achieve a state of psychological comfort, a feeling of calm and harmony without vodka, get rid of nervous tension. It is a difficult task. To do this, you have to work a lot on yourself, improve yourself, change your life.
If a person is tired, they can go for a run, take a relaxing shower, put on some nice music and feel good again. He doesn't need to ruin his health with alcohol.
A person should realize that alcohol has a bad effect on the human body, destroys health. It leads to brain dysfunctions, reduces thought, memory, attention, destroys the nervous system, heart, liver, stomach. Alcohol causes colossal damage to the human body. Therefore, the right choice must be made. Choose a healthy and fulfilling life without alcohol!
To overcome alcohol addiction, you must change your life. Play sports, do morning runs, exercise, start going to the gym.
Physical activity produces endorphins in the body which create a good mood. You can do athletics, jogging, swimming, outdoor exercise, skiing.
Physical activity will help the body facilitate ethanol withdrawal and stimulate the body to produce its own joy hormones.
You can start your workouts with morning exercises, jogging and a horizontal bar. You do not need to immediately start a heavy physical overload. Physical exercises will give vigor, good mood, help relieve nervous tension.
Particular care should be taken when stopping alcohol to combat boredom. If you don't know what to do in your spare time, find an interesting hobby for yourself. It can be reading books, chess, music, watching interesting programs on television… Think about your family, your future children. If you want them to be healthy, the family shouldn't have people who drink and drink alcohol.
The refusal of alcohol depends only on the person himself, and only he can make the right choice, give up alcohol, make his life happy, beautiful, saturated with bright colors and in harmony with the world thatsurround it.