Allen Carr is the author of the world-renowned books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking. "He developed his own innovative method for getting rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Anyone who wants to get rid of their alcohol addiction can try this method. But! For it to really help, first of all, the desire of the person himself is required.
Allen Carr's "The Easy Way to Stop Drinking" has received great recognition among doctors, is used in various clinics against alcoholism and is popular in all corners of the world. Carr founded several world clinics to combat alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method to stop drinking according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technique is only useful if the patient himself wants to stop drinking and is strongly committed to doing so.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults have the occasional drink or two of alcohol during vacations, celebrations, and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When intoxicated, barriers to communication disappear and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine for example and relax a little. The main thing is that such free time is quite rare.
If we are talking about an alcoholic, then he is a very unhappy and distressed person. He cannot live a day without alcohol, a person depends on it. This is a serious problem in modern society, and it is growing every year.
After conducting several experiments, scientists came to the conclusion that if a person looks for an excuse to drink, runs away from home or work for alcohol, drinks in splendid isolation, then he is addicted. And if a person has similar problems, it is worth thinking about the future and asking doctors for help.
Allen, in his methodology, claims that all of these experiments are inaccurate and not entirely true. If a person periodically drinks more than usual and constantly comes into conflict because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in The Easy Way to Stop Drinking, talks step by step about all the problems and nuances of serious illness.
Carr's technique
A person thinks alcohol is tasty, but is it really? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each drink, the individual stops feeling the unpleasant taste and wants to drink more and more. After poisoning, the body tries to eliminate all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, let the body cleanse itself.
People believe that alcohol will help them become bolder and more open. But is this really true? Fear is biologically inherent in every person. It is the instinct of self-preservation that protects everyone. When drunk, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or more courageous, it just eliminates complexes. But does a drunk person appear like a "superman" in the eyes of those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course you have to get rid of doubt, but obviously not this way.
Some say that after drinking they are not shy, they can easily speak and pour out their soul. But remember the saying: "A drunken man does many things that make him blush when he gets sober. "»
Another common superstition is that alcohol makes you happier. However, remember those unfortunate drunkards abandoned by their families, wasting their lives aimlessly, unable to find a job, and ask yourself if this is really the case. Yes, alcohol helps you forget. But it is better to solve problems than to forget them. Everyone has them and hiding is not an option. So, whenever you feel like you're going overboard, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are convinced that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than from curing a cold.
Instructions from Allen Carr
In conclusion, the author gives instructions that everyone should follow on the path to recovery:
- You don't need to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- You may not be sure in the first few months, but believe me, it will pass, you will easily be able to control yourself;
- Give up alcohol for a while and control the urge to drink, at least for a few months. Every day, the desire to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Don’t say to yourself, "Well, this is not the best time to stop drinking, I have so much going on, so many problems, and then there will be another one. »Understand that alcohol addiction is a cage, and the sooner you get out of it, the sooner you can start life again with a new leaf;
- Remember that you only need to control the urge to drink alcohol, not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life will turn into hell.
Opinions of doctors about the Allen Carr method
Reviews of the Allen Carr method of quitting drinking can be found both positive and negative. But many experts say that Allen Carr's method is very effective. Today it is used in many clinics and the results are pleasant. Based on the reviews of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not feel discomfort, depression, or any other disorder.
Reviews of people who have stopped drinking
- "I haven’t had a drink in over a year now. I didn't really believe in all these miraculous methods and thought it was a scam. And I drank almost every day for over 8 years, for me it was the simplest solution to get rid of problems. But then everything started to fall apart and I realized I had to do something. I found the workbook "The Easy Way to Quit Drinking" by Allen Carr and started reading it. Of course, I had a little trouble getting through 300 pages, but I managed it. And guess what? After reading it, I realized I didn’t need alcohol. And now I haven't had a drink at all in over a year. Great technique and it really helps! I advise everyone to read it in their free time.
- "I decided to read the method when I realized that I was starting to drink too often, 3-4 glasses of wine almost every night. I meet up with my friends very often, we also like to have a little drink. It started to scare me. An alcoholic woman is terrible! I don't know how to drink a lot, or rather, I don't know my norm at all. I still felt bad in the morning, I thought I wouldn't feel better, but it continued. The main impetus was the understanding that I am a mother and the example I give to my child. I began studying literature. It is written in simple and accessible language. Very easy to read. From the first pages, we are captivated. The book really helps us realize that alcohol serves no purpose in our lives, it's just an illusion that we create ourselves. Thanks to the manual, I haven't had a drink in 13 days and I'm very happy with that.
- "Hello! I'm 38 years old and I've already tried to quit drinking 5 times, using different methods from coding to the Carr method. I can say for myself that all of this makes no sense. Nothing can force a person to stop drinking alcohol, not counseling, not doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can say for myself-even though all this is just a suggestion. After coding you feel like drinking several times more. Not everyone can stop drinking, so I think all these methods are useless. Whoever wants to will give upwithout textbooks or doctors!
Conclusion
Today, Allen Carr's method is a fairly simple and effective method for stopping alcohol abuse. Reviews of those who stopped drinking according to Allen Carr indicate that not everyone liked the method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just need to want it and everything will work out!