Anyone prone to alcohol cravings periodically asks themselves the question "How to stop drinking alcohol on your own? "This is a sign that he is really ready to try and perhaps overcome the desire for the bottle.
How to Stop Drinking Alcohol Yourself: First Steps
If alcohol addiction has gone very far, the patient can no longer think spatially and be responsible for his actions, and it is impossible to stop drinking on his own. Even in a good clinic, it will be problematic to return him to a full life. But at the first and second stages of alcoholism, everything is much simpler and dealing with the problem is quite realistic:
- Episodic consumption. A person rarely drinks alcohol, without any regularity. During a hangover, alcohol causes strong disgust. But the first step quickly turns into the second.
- Ritual drunkenness. This stage is distinguished by the fact that a person consumes it regularly for various reasons. Party or other event and alcoholic libations become synonymous.
- Habitual alcohol consumption is characterized by regular consumption of alcohol two or more times per week. An alcoholic does not necessarily have reasons for this, but out of habit he may seek them out and express them. Memory loss often occurs the next morning.
There are only two ways to stop drinking on your own: completely stop drinking alcohol by voluntary decision forever or gradually reduce the dose. Before that, you need to realize and accept that excessive alcohol consumption is a problem that needs to be addressed. Stitch coding options for some medications are not considered here. Anyone can give up this habit on their own, and you just need to understand if you are one of the willing people.
Who do you need to stop drinking for good?
People who want to stop drinking alcohol don't always know how to go about it or who to contact. If you're thinking of going it alone, you may just need the support of friends and family. It is one of the pillars of support that helps you quit drinking alcohol.
A narcologist gives advice on how to stop drinking alcohol on your own and helps eliminate the effects of alcohol on the body. Detoxification most often takes a day. As for the recommendations, to get back to a full life, the doctor can prescribe certain medications:
- medications to help deal with a hangover;
- formulations and tablets that reduce cravings for alcohol or cause aversion to it.
A psychologist can also easily help you stop drinking. With it, the addicted person will be able to understand the reason that pushes them to the bottle. This is one of the most important things to understand as you move toward an alcohol-free life. The psychologist also helps not to break up and restore relationships with loved ones.
How does a drunk feel when he stops drinking?
The body needs time to establish all processes after stopping libations. The poisoning gradually disappears and is accompanied by unpleasant and painful sensations in the head, heart, muscles and gastrointestinal tract. Seizures, hallucinations and high blood pressure are possible. Tremors, increased anxiety and agitation, problems sleeping, and sudden mood swings may also occur. This can last up to a month. If you want to stop drinking with minimal physical discomfort, you will need to undergo a detoxification procedure. It is carried out in clinics and medical centers. Hangover medications can also help reduce symptoms.
In case of panic attacks, severe tremors and anxiety, you should call an ambulance, since these conditions are characteristic of the appearance of delirium tremens. Ignoring symptoms can lead to serious health problems. Sometimes delirium tremens results in death.
Help from private clinics
Those who seek help from drug treatment centers are more likely to not relapse and give up alcohol. When it comes to how to quit drinking alcohol for good, private clinics give public drug treatment centers a head start. This is due to many factors, but the main three are: the use of the most modern powerful coding techniques, a tandem of a narcologist and a psychologist in working with patients and the high cost of services. The first and second increase the effectiveness of treatment, the third additionally motivates the patient and his family. Outpatient treatment for alcoholism is naturally more effective than the patient's attempts to solve the problem on his own at home.
Before a patient stops drinking alcohol, the clinic must detoxify their body. Then they code using suggestions or medications. The Dovzhenko method and subcutaneous injection of drugs that cause aversion to drinking alcohol have proven to be very effective. After that, the patient is offered to spend several weeks in the clinic hospital to more easily escape the vicious circle and experience physical withdrawal under the supervision of medical staff. This approach to stopping drinking is generally complemented by collaboration with a psychologist.
How to stop drinking without clinics
It is extremely difficult to get rid of a bad habit on your own, because drinking alcohol improves your mood and makes life easier and more pleasant. However, this is possible if the disease has not gone too far. How to Stop Drinking on Your Own, Step by Step:
- Admit there is a problem. This is the most important step.
- Find the cause of alcoholism. Most often, it is a desire to simplify life or a habit due to an environment of alcohol consumption. If it is quite easy to break up with friends or colleagues, you just need to move to another city or reduce communication to a minimum, but the first reason is more difficult. You will have to seriously try to eradicate the habit of hiding from problems behind a bottle.
- Choose a goal. This must be achievable. If you have weak willpower, it is better to give up alcohol gradually, reducing the dose so that after six months you completely stop drinking alcohol.
- Find the pattern. This is similar to setting a goal, but unlike that, there can be multiple motivations. For example, improving relationships with family and loved ones, maintaining a job, improving material well-being and health.
- Choose the right time. This is an important part of quitting drinking for good.
- Find the right methods to stop drinking. Usually, simple desire or strong will is not enough. To help patients, many medications have been developed that can be used at home. But the doctor still needs to select them, based on the individual characteristics of the body and the course of the disease, so it is simply necessary to go to the appointment with a narcologist at least once. He will tell you how to stop drinking without coding, if you want to start without coding.
- Ask someone to check on you. It is much easier to quit if there is a support group and an important person who helps to avoid temptations and monitor the implementation of the developed plan to return to normal life.
- Find new hobbies, replace alcohol with other drinks. Sometimes you need to change your environment and give up some old hobbies.
- Go on a diet. Certain foods make you want to drink. In such cases, you should replace your usual alcohol consumption with another drink. For example, kvass, compote, tea.
The right time to stop drinking
People who have been able to regain sobriety talk about the importance of timing. It's easier to stop drinking after a serious drinking session or even a prolonged binge. You will then no longer be haunted by the realization that in the end, you "never got drunk. "
There is no easy way to stop drinking on your own. It is a struggle that a person must have with themselves.
A method to stop drinking quickly
The highest percentage of success in getting rid of a bad habit is among people who are coded by sewing special substances under the skin. They make alcohol consumption impossible: immediately after a small amount of alcohol enters the patient's body, a person begins to experience strong unpleasant sensations. This method is ideal if the patient does not wish to announce their problem. Perhaps the easiest way to quickly quit drinking at home.
15 recommendations to stop drinking alcohol
There are certain tips and recommendations from narcologists, psychologists and people who have already overcome their addiction:
- Avoid businesses where frequent alcohol consumption is encouraged. If such people are your friends, you should communicate with them less often.
- Remove all alcohol from the house. You can pour it or offer it to one of your friends who drinks moderately.
- Don't celebrate the holidays with alcohol and don't look for reasons or excuses to take a little "day off" to relax.
- Don't feel sorry for yourself. You have a worthy goal, not a punishment. Quitting drinking on weekends and in general will help you achieve a lot in life.
- Working helps me forget about drinking a little.
- Try to find new hobbies and interests.
- Find out how your acquaintances or friends stopped drinking on weekends or stopped drinking alcohol. Communicate with them often for moral support and helpful advice.
- Try to remember what it means to have fun and have an interesting time without alcohol poisoning. You can learn about how people have fun without alcohol from those who don't drink for religious reasons, because of their own beliefs, profession or sport.
- It is advisable to change your daily routine, get enough sleep and establish a proper diet. You should not eat foods that cause the desire to drink: spicy and salty foods, fish, sweets, coffee. It is necessary to drink as much water as possible - this triggers metabolic processes in the body and promotes the elimination of alcohol.
- Every morning should start pleasantly: with a delicious healthy breakfast, an invigorating shower or positive music that you love.
- Add sport to your life. Even a short exercise will help you feel more alive and improve your well-being.
- Try to plan your day. How can this help you quit drinking at home? It's simple: you will be busy with your business or communicating with friends and relatives who do not drink. This will help you avoid temptation.
- Celebrate completed tasks and be sure to congratulate yourself for them to improve your mood and prove to yourself that you can do much more without alcohol. You can additionally reward yourself with various pleasures: eating, shopping, communicating with pleasant people.
- Meet new people and communicate more about interesting topics. Try to fill your free time as much as possible with pleasant and interesting things: religion, art, sports, films.
- How to effectively stop drinking at home? You can also post posters and notes around the house with motivational phrases. They must be updated and changed location periodically.